Taking NAD+ over a 3-month period is often considered beneficial because it allows time for sustained, gradual improvement in cellular function. Here’s why a longer period can be more effective:

Cumulative Effects: NAD+ levels naturally decline with age, so consistent supplementation over several months helps gradually replenish and maintain optimal NAD+ levels, allowing the body to see long-term benefits, like improved energy, enhanced metabolism, and cellular repair.

Cellular Repair Takes Time: NAD+ is involved in repairing DNA and promoting healthy cell function, which takes time. Over three months, the body can better address accumulated cellular damage and support better cellular regeneration and health.

Sustained Energy Boost: Immediate effects of NAD+ supplementation might be subtle, but over a few months, it can lead to a noticeable improvement in energy levels and cognitive function, as the body adjusts and maximizes its use of NAD+ for energy production.

Maximized Benefits for Aging: Since NAD+ plays a role in slowing the aging process at the cellular level, prolonged supplementation helps maintain more youthful cellular function, potentially protecting against age-related health issues.

Taking NAD+ over a longer period helps build up reserves and ensures the body can fully utilize it for ongoing health improvements.